Chapter 1: Embracing the New Year

As someone who revels in planning and goal-setting, I find this time of year exhilarating. The ritual of visiting a bookstore to select fresh notebooks, planners, and an array of pens brings me immense joy. I fully admit my nerdiness in this regard.

The scent of new paper, the satisfying crack as I open a journal for the first time, and the opportunity to set my intentions for the upcoming year are experiences I cherish. If you were to ask yourself or those around you about their top two objectives for the new year, would they have an answer? Sadly, many of us might struggle to articulate our aspirations clearly.

Naval Ravikant wisely points out, "Don't take yourself so seriously. You're just a monkey with a plan." I wholeheartedly agree.

Yet there’s another insightful quote to consider: "A dream is merely a goal with a plan." Without a structured approach, arriving at your destination can lead to unexpected surprises (as I like to say). However, having a plan significantly enhances your chances of reaching a place you genuinely desire.

It’s crucial to take time for reflection. I encourage you to gift yourself the opportunity to focus on what truly matters to you as we step into this new year. What could be more paramount?

Now, grab a pen and get comfortable. Here are ten thought-provoking questions designed to help you steer your life in a positive direction in 2024.

1. What were the highs and lows of 2023?

This question serves as an essential end-of-year review, a vital first step toward planning for the upcoming year. If you maintain a journal, calendar, or planner, consider revisiting your year month by month. If not, use your phone's photos, social media, or emails to jog your memory, as you might overlook many significant moments.

Compile a list of your joyful, challenging, and neutral experiences. Identify which moments brought you happiness and which did not. Is there a recurring theme to carry into the new year? For instance, did you find joy in spending time with loved ones, exploring new places, or achieving specific goals? How can you incorporate similar activities into your upcoming year? Conversely, reflect on what went awry and how you can circumvent those pitfalls moving forward.

2. Establish a Start/Stop List

This exercise is straightforward. Draw a vertical line on a page, labeling one side "Start" and the other "Stop." Aim to list as many items as possible under each column. Afterward, brainstorm actionable steps to begin or cease these activities.

For instance, many people aspire to reduce their phone usage. Consider potential solutions: downloading an app, using a phone vault, or even opting for a simpler phone. Keep generating ideas until you discover the most effective ones for you.

3. What would your ideal day or week look like?

Describe this in rich detail. What activities fill your time? Who accompanies you? Where do you find yourself? What excites you? Following this exercise, attempt to integrate these elements into a daily plan alongside your existing responsibilities. If there’s not enough room, consider how you can adjust to make these goals attainable.

4. On your deathbed, what will you wish you had accomplished?

This question offers profound clarity. Most individuals do not wish they had worked more or amassed wealth. I urge you to give this question the weight it deserves and allow it to steer you toward a life filled with fulfillment.

5. Compile a list of your goals, then narrow it down to 1 or 2.

If you’re still engaged, chances are you appreciate an extensive goal list. However, focusing on just one or two increases your likelihood of success. Choose a goal that genuinely excites you. It might seem obvious, but many set goals that don't truly resonate with them. Once selected, break it down into manageable steps, creating a roadmap for your days, weeks, and months.

6. What are your favorite things?

Write down everything you love, both big and small, then find ways to incorporate these joys into your daily, monthly, and yearly routines.

7. What daily essentials can you make more enjoyable?

While you may not accomplish everything daily, list activities you want to engage in consistently. Elevate these experiences by thinking of ways to make them more enjoyable. For example, if you aim to walk outside daily, consider changing your route, listening to music or an audiobook, or walking with a friend.

I recently read Feel Good Productivity by Ali Abdaal, which underscores the importance of finding joy while pursuing our goals. Unfortunately, many have long subscribed to a "grin and bear it" mentality regarding productivity, but truly enjoying the journey should be our aim.

8. Whom do you envy?

This question can illuminate your desires. What is it about this person that you admire? Is it their entire life or specific aspects? How can you begin to work toward these aspirations?

9. What fears hold you back from trying new things?

Write down your fears and then consider the worst-case scenarios. Often, the risks we perceive are minimal.

10. What are you grateful for?

This question, though last, may be the most significant. Acknowledging what you appreciate can foster a sense of optimism, energy, happiness, and health. If your gratitude pertains to others, let them know.

If you’re still with me, I genuinely appreciate your time and hope these prompts prove helpful. What are some of your favorite journaling prompts? I would love to hear your thoughts—please share in the comments!

Wishing you a joyful, blessed, and well-structured 2024.

Chapter 2: Visual Inspiration

Explore this video featuring 2024 journaling prompts designed to help you set and achieve your goals effectively.

Check out this collaborative video on JUNK JOURNAL JULY 2024, showcasing a prompt list along with free printables to inspire your creativity.